When you are hungry for a snack this has very little calories.

1 large head cauliflower cut into med chunks with stalks included

1/2c water

1 T vegetable soup base

chopped fresh or dried chives for serving. I used parsley here.

 Place chopped cauliflower chunks in instart pot on rack with 1/2c water in bottom of instant pot. Cook on manual for 1 min. When done let out steam.

Place cauliflower with the cooking water in vitamix. Switch on soup setting and start. Not necessary to blend full cycle as it is creamy once vitamix hits fastest setting. Adjust seasoning with 1 T. Vegetable base and a pinch of white pepper. Serve with chopped fresh chives on each serving and a T of dried chives in soup.