Chili
This is a regular lunch or dinner. Served on a chopped baked potato on a bed of spinach or kale. Reheat on microwave to wilt
Oatmeal Every Morning
Oatmeal Every Morning
Note: If you can get your kids to eat a bowl everyday, they will be set for a day of learning.
¼ c
Cauliflower Soup
When you are hungry for a snack this has very little calories.
1 large head cauliflower cut into med chunks with stalks included
1/2c
Roasted Red Pepper,chickpea,and Spinach Curry
Ingredients:
14 oz red peppers (about 3 large)
1 red onion, diced
3 cloves garlic,minced
Pinch sea salt
1 1/3 c light coconut
Tamale Pie
I adapted this from the Moosewood Restaurant Low Fat Fovorites
Make cornmeal topping and set aside to let vinegar sour the soy beverage
In a