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Chili

This is a regular lunch or dinner. Served on a chopped baked potato on a bed of spinach or kale. Reheat on microwave to wilt

Tamale Pie

I adapted this from the Moosewood Restaurant Low Fat Fovorites Make cornmeal topping and set aside to let vinegar sour the soy beverage In a

Quick Stir Fry

I was at Whole Foods making a salad for the road. We were on our way to Tahoe area. i wanted something very simple to

Episode

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