1 big as you can get Jicama garlic salt spray olive oil Peel and slice the Jicama thinly like picture Spray baking pan lightly with

6 Yukon gold potatoes cut into fries like picture or into 1/4″ wide rounds. I also like to cut tofu into “fishstick” lengths. These

1/2c. raw caschews ¼ water 2t. worcestershire sauce juice of one lemon 3 whole artichokes packed in water (costco) 3T. water from artichokes in jar

2T. of flax meal a day (don’t buy the ground type. Grind your 2T. in a coffee grinder or grind a few cups in